Age: 57
Occupation: Quality Control at SK
Hometown: Seoul, Korea
Which class time do you usually attend?: 12:30
Favorite WOD: Squats
Favorite CF Movement: Strength Workout
Least Favorite CF Movement: Burpee
3RM Back Squat: 95 pounds
1RM Deadlift: 105 pounds
Favorite Food: BBQ beef
Favorite Movie: Sleepless at Seattle
Favorite Athlete: Sonny Son (Tottenham England Premier)
Dream Job: Teaching trainer
Dream Vacation Destination: Italy
If you could have any super power: Make everybody happy
Favorite Motivational Quote: Be happy life is short
How long have you been doing CrossFit? (Since Month, Year) 3yrs
How did you first discover CrossFit and what made you decide to start?: Be healthy
Tell us about your fitness/sports background: Aerobic
What sorts of positive changes (mental, physical, emotional) have you noticed in your life since getting involved at No Excuses?: Physical
Who or what keeps you coming back and motivated?: All the coaching staff
In what other ways do you use your fitness?: At work-less tired
Please share with us a favorite CrossFit or No Excuses moment.: Love the coaching staff(well guide)
Name one goal you would like to achieve in the next year (doesn’t have to be CrossFit related, but it can be): Be more strong
Tell us about your hobbies and interests outside of the gym: Travel
What advice do you have for someone just starting CrossFit or is on the fence about starting?:Be consistent and becomes habit
What do you love most about No Excuses?: Full knowledgeable coaching staff