Theme – Double Leg
1 minute Goblet Squats (55# / 35#) for reps
Theme – Bending
Sorensen Test
1RM 1-Leg Romanian Deadlift
Energy System Training
2K Row
Theme – Double Leg
1 minute Goblet Squats (55# / 35#) for reps
Theme – Bending
Sorensen Test
1RM 1-Leg Romanian Deadlift
Energy System Training
2K Row