Squats are the king of all exercises, but are you confident you’re doing them right? Don’t let improper form hold you back from reaching your fitness goals! Learn the correct squat form and unleash your true strength potential with each rep!
- Step 1: Set Your Stance
Position your feet shoulder-width apart, with toes slightly turned outward. This stable stance ensures proper balance and alignment during the squat. Engage your core to maintain a strong center throughout the movement. - Step 2: Hinge at the Hips
As you lower into the squat, initiate the movement by pushing your hips back, like you’re sitting in a chair. Keep your knees tracking in line with your toes and maintain a neutral spine—avoid rounding or arching your back. - Step 3: Reach the Right Depth
Aim to lower your hips until your thighs are at least parallel to the ground or slightly below. Achieving proper depth engages your muscles optimally and minimizes strain on your knees. If you’re not able to reach parallel, work on your flexibility and mobility gradually. - Step 4: Explode Upward
Powerfully drive through your heels to return to the starting position. Squeeze your glutes at the top for an extra boost of strength. Maintain control throughout the entire movement—avoid bouncing or rushing through the squat. - Step 5: Breathe Mindfully
Inhale deeply as you lower into the squat and exhale as you ascend. Focusing on your breath helps stabilize your core and provides additional support during the movement.
Embrace the beauty of perfect squat form and watch your strength soar! Each rep you perform with precision takes you one step closer to your fitness aspirations. Remember, it’s not about the number of squats you do but the quality of each one. With consistent practice and dedication, you’ll conquer every challenge that comes your way. Keep squatting, keep growing, and let your journey to greatness begin
We’ve explored the significance of correct squat form in optimizing your fitness results. By setting the right stance, hinging at the hips, reaching the proper depth, exploding upward, and breathing mindfully, you’ll master the art of the perfect squat. So, are you ready to revolutionize your squat game? Perfect your form, and let your strength and confidence shine with every squat you conquer!
Want to improve your squat? Schedule a visit to meet with a coach during a No Sweat Intro.