3 Rounds for time of:
500 m row
7 Front Squats (225/155) (185/125) (155/105) (135/95 or lower)
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
– Aristotle
WOD Demo with Josh Everett – video [wmv] [mov]
WOD Demo with Brian Mitchell – video [wmv] [mov]