1.18.20 Saturday

Joint Mobility

A. 3 Sets:

10 Hollow to Supermans
20 alt Prone KB Drags
rest 90 sec

B. 4 Sets:

Every 90 sec alternating
6/leg Single Leg Cross Body DB RDL 3111
10 Tall Kneeling KB Press 2111

C. For Time:

50 DB Burpee Box Step Overs

Scale weight and height as needed. Goal is to finish under cap

Time Cap 10min