1.23.20 Thursday

Joint Moblity
2 Sets:
15 sec/side Cossack Squat Hold
30 sec Bar Hang


15 cal Row or AB
1-2 Rope Climbs
50 ft Bear Crawl
15 V Ups or Sit Ups
3-4 Roll to Candlesticks

Can modify to be more of a recovery workout or push a little harder if feeling good today.

C. Skill Work / Mobility

Any other Skill Practice or Mobility work