1.31.20 Friday

2 Sets:
5/side Walking Lunge and Twist
10 Russian KBS
20 sec Forearm Plank
5 HR Push Ups

A. Sorenson

Max Sorenson Hold

B. Deadlift

Build to a 1RM in 12min

or DL Practice

C. “Diane”

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Time cap is 10min.