Prep:
3 Sets:
5 Goblet Squats
20 sec Bottom of Squat Hold
50ft/arm Single Arm OH DB Carry
A. EMOM12
1- 5 Front Squats from the floor
2- 20 sec Max No Push Up Burpees
3- 12/10 cal AB
Starting light and building a little in weight as you go.
B. For Time:
50 Air Squats
40 cal Row
30 TTB
20 x 10m Shuttle
10 Burpee Box Jumps 24/20
C. 5min Easy Bike/Walk Cooldown