Prep:
2 Sets:
10/side Shoulder CARs
50 ft Quadruped Crawl SLOW
+
Clean Practice
Fitness
A. Squat Clean + Front Squat
Build to a tough set in 12-15min
B. For Time:
1000m Row
90 sec rest
750m Row
90 sec rest
500m Row
90 sec rest
250m Row
15min Cap
Score is total time including rest.
Essentials
A. Squat Clean + Front Squat
Build to a tough set w/ perfect mechanics in 12-15min
B. For Time:
1000m Row
90 sec rest
750m Row
90 sec rest
500m Row
90 sec rest
250m Row
15min Cap
Score is total time including rest.