Essentials:
A.
Spend 15min working shoulder Mobility
B.
5 Sets
No Push Up Burpees x AMRAP 90sec
Active Rest 4min (Jog/Row/Airdyne)
Fitness/Performance:
A.
Spend 15min working shoulder Mobility
B.
5 Sets
No Push Up Burpees x AMRAP 90sec
Active Rest 4min (Jog/Row/Airdyne)