2.8.20 Saturday


Dynamic Group Warm Up

A. For Time:

800m Run
20 DB Burpees 50/35 /hand
40 cal Row
20 Burpees Over DBs
400m Run
20 DB Thrusters
20 cal AB

Scale weights as needed.
Can do with a partner

Partner Wod: Double reps and break up however you want except for run you run as a team with same distance