Friday 1.18.13

OTM x 12 min:

3 Power Cleans

40 Double Unders

Record weight used on the Power Cleans.  Go heavy as possible.

Chef Laura


Who is in their kitchen cooking those yummy Paleo meals!  Keep it up Paleo Challengers!

NEWS:  Moving Monday and Tuesday!  There will be no classes.  Stay tuned to the WOD page for WODs to do in the park or at home.  You can always come help with the move too if you like! This is a great time to hang out, build community, fellowship with each other and meet new folks that you haven’t met yet.