Friday 10.26.12

Friday is here! This week has been great. Way to rock it everyone!

1. Clean and Jerk
1 Rep Heavy

2. “DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Jerks


Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!