Friday 11.2.12

Did you burpee yesterday? I had a good question the other day about Burpee-vember…”if there are burpees in the WOD, do those count?”  The answer: no.  Sorry! More burpees, more fun!

Some of our great costumes: Elizabeth the cat, Mario and “Julian”

1. Power Clean and Jerk
5 x 1 Rep

2. “The Remedy”
Dumbbell Hang Squat Clean Thrusters (45, 35)
Toes to Bars

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Paleo Challengers: HOME STRETCH!! Make sure you record your eating online and get the performance challenge knocked out this week!