Friday 12.14.12

It’s Friday!  When I (Laura) saw the WOD name for today I immediately thought of the Village People and of course, Macho Man Randy Savage.  So today for your viewing and WOD’ing pleasure we present, MACHO MAN.


Power Clean
Establish 1 RM

Macho Man
OTM For as long as possible…
3 Power Clean, 3 Front Squat, 3 Jerks (165,115)


Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!