Friday 12.21.12

Be sure to check out the Holiday Hours and plan on coming in some next week around all the Christmas craziness!

3 Power Clean (155,105)
3 Hang Squat Clean
3 Squat Clean

Use same barbell for all three movements

Happy Friday! Ah, the joys of being a kid. Chillin’ out, maxin’, relaxin’ all cool sittin on a medball outside of school. (and watching mom work out)

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!