Friday 3.29.13

Halo Drop
3 Rounds
500 Meter Row
7 Deadlifts (275, 185)
14 Box Over Jumps (24,20)**

** must face the box on every jump, don’t need to get extension on top of the box.

13.4 is also an option for tomorrow.

Reminder the gym is closed Saturday so if you need to do 13.4 get it in tomorrow.