Friday 4.19.13


21-15-9 reps for time of:

Squat Clean (135,95)

Ring Dip

Cool Down: 4 min row (no straps, no monitor)

kiddos looking good in their OHS
kiddos looking good in their OHS









If you know any kids that need or want to learn how to move their bodies efficiently and effectively, growing up to be at an elite level of fitness then email Ben at to get more info! If you want to sign you kid up click HERE.

Other News:  Sign up for FREE CrossFit competition at No Excuses CrossFit on April 28th at 2 pm to 5 pm.  Grab a partner!  Click HERE