Friday, April 6, 2012.

5 Rounds for Total Reps of:

1 Min ME OHS @95/65
Rest 30 Sec
1 Min ME Ring Dips
Rest 30 Sec

For those that want to improve your Overhead Squat, you must first master the Air Squat.  Check out this Video of Chris Spealler teaching squat therapy.

This is what the gym used to look like. 🙂  The growth of the facility is fun to watch.  Thank you all for your support!! 

No Excuses Warm up