5 Rounds For Time:
25 Cal Row
50 Double Unders
100meter Bear Crawl
Core:
3min AMRAP
Weighted Sit-Ups with Kettle Bell (55/35)
“I never learned from a man who agreed with me.”
– Robert A. Heinlein
“Pull-Up Virtuosity: Part 1” with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
Outlaw CrossFit Plans for the Open – video [wmv] [mov]
WOD Demo with Michael Lynch and Eric O’Connor – video [wmv] [mov] [HD mov]
