Friday Night Throwdown 2017 Teams

The CrossFit Open is this week and the teams have been drafted for Friday Night Throwdown! See below to find out which team you are on this year.

What’s next?

Your team captain should be contacting you within the next 24 hours to make sure you are aware of everything that is going on for Friday Night Throwdown.

What is Friday Night Throwdown again? 

All the details are in this link.

Can I still get a Friday Night Throwdown T-shirt?

Yes, but you need to sign-up fast or let Coach Brandon know ASAP. He’s placing the order on Monday.

Can I get food at Friday Night Throwdown?

Yes, we will have food available from 6:30-8:30 p.m. Food will be through Low-Co Motion food truck. Cost is $10-12 per person. You must sign-up by Wednesday so they have an idea of how much food to bring.

Is there a Friday Night Throwdown Facebook page?

Yes. Please post your scores, comments, questions, photos, etc. on Friday Night Throwdown page and not the members page.

How do I earn points for my team?


5 points – Attend Friday Night Throwdown and do the WOD

5 points – post score to by Sunday at 9 pm each week.

*No points for re-testing the WOD on Sunday


10 points – finish in the top 5 in your division (Rx, Scaled, Open, Masters, Teens)


3 points – complete gym challenge for the week and sign-off on the sheet that you completed it.


10 points – Come to the gym dressed in that week’s theme. (You don’t have to do the WOD in your costume.)


1 point – each pound of food you donate to North Gwinnett Co-Op

*May not exceed 10 pounds per person, per week. 2.3 pounds = 2 pounds, 3.8 pounds = 3

*Must be items on the NG Co-Op food list

Needed: Jelly, canned fruit, oatmeal, cereal, snacks (for children), boxed potatoes, spaghetti sauce, spaghetti noodles, canned chicken, juice, coffee, beans and ramen noodles.


5 points – each team/athlete themed poster or banner you bring to the Throwdown

(Posters must be made by hand and not printed. Posters must be standard poster size of 22×28 inches or bigger. Posters must reveal some sort of effort was put into creating it. Posters may be reused each week. The expectation is to make a sign that would get you on TV at a sporting event.)

2 points – each person you judge at the Throwdown

2 points – each adult spectator (non-gym member) you bring to the Throwdown.

2 points – post score to Friday Night Throwdown Facebook page (not the members page) and use the hashtag


What are the themes each week?

Friday, Feb. 24 – Team colors

Friday, March 3 – Pop Culture Night

Friday, March 10 – Sports Night

Friday, March 17 – St. Patrick’s Day

Friday, March 24 – Luau Night

Team Mathew Team Jeremy Team Laura Team Stacey
Bond Nguyen Angie Drexler Abi Glisson Adam Perillo
Deb Walston Bill Bozeman Catherine Low Ashley Seals
Desta Long Greg Carefoot Corey Brindle Barbara Parsons
Geoff Clott Jeff Whitlock Dave Droualt Carolina Rojas
Glen Wilkins Joan Howard Devin Davis Dennis Scales
Hilario Gonzalez Josef Roberts Drew Gacek Eli B.
Israel Albarran JT Odom Fumao Sun Greg Hayes
Jon Owings Justin Flowers Jay Franks Jackson Pinson
Kaylee T. Justin Miller Jeff Gaskins Jay Byrd
Lori Parker Kim Guthrie Jiyun Kim Kanisha Bembridge
Makenna Lundin Kyle Benderoth Karen Whitlock Kim Roberts
Mike Jones Lance Burson Lauren Kwasigroh Laura Owings
Nathan Rushin Leslie Brigman Lilly Villafuerte Linsday Morris
Patrick Hoydar Michelle Stovall Lisa Orlandella Matt Ziesmer
Rick Clements Nubia Diaz Michelle Lomax Mike Matthes
Scot Poore Pablo Seymour Min Oh Nicole Wilkins
Trevor Ezzell Riley Lundin Rebecca Miller Peter Maxfield
Trina Hennen Todd Guthrie Sam Ezzell Ryan Pedersen
Ward Woody Viviana Grisales Vanessa Whitten Stephanie Poore
Warren Whitten Yessica Rojas Vince Raia Tyler Jenson