Date/Time:
Saturday, May 5th from 8:00 AM to 3:30 PM EDT.
Who’s running it?
No Excuses CrossFit along with Kill Cliff Granite Games
Who is this for?
Competitive exercisers, men or women at an intermediate or advanced ability level.
What’s the team composition?
Teams of 3 (MMM or FFF).
What divisions are available?
Rx and Scaled
What’s the format of the competition?
Teams will do WOD 1, have a 5-minute break and then do WOD 2. Once everyone has finished WOD 1 and 2, we will use the same format for WODs 3 and 4 with a 5-minute break between.
What are the workouts?
Go to the Granite Games page to see the exact workouts.
What are the movement standards?
Workout 1: https://www.youtube.com/watch?v=DxXstClonQY
Workout 2: https://www.youtube.com/watch?v=vxiLrwQrm6Q
Workout 3: https://www.youtube.com/watch?v=fi8vsputg9A
Workout 4: https://www.youtube.com/watch?v=3XvY4wXcwsk
How much does it cost?
The numbers below are the price per team, not per individual.
• Early Bird March 1st – April 8th: $225
• April 9th – 22nd: $250
• April 23rd -April 28th: $300
Where do I sign up?
Click here to sign up for the Granite Games Throwdown on May 5 at No Excuses CrossFit
Or, copy and paste this link: https://competitioncorner.net/events/934#.WsZy8dPwa9Y
How can I get ready for the competition?
Check out these training tips videos.
What do I need to know about the day of the competition?
• The gym will open at 8 am
• You’ll need to sign a waiver.
• There’s plenty of parking in the front of the gym.
• Spectator’s have free admission.
• Ascent Protein will be handing out samples.
Where are some other resources on the event?
Checkout the Facebook event page for all the latest details.
Where can I find out what heat I’m in?
Go to the schedule page to see what time you will WOD.
Is there an online leaderboard?
You can get the latest results from the event leaderboard.
All participants
| First Name | Last Name | Affiliate | Division | Team Name |
| Jenna | Fischer | Crossfit Identity | Female AsRx | Glutes of Glory |
| Lauren | Knight | Crossfit Identity | Female AsRx | Glutes of Glory |
| Allison | Pepper | Crossfit Identity | Female AsRx | Glutes of Glory |
| Anna Marie | Wright | Crossfit Identity | Female AsRx | Squatline Bling |
| Angela | Harvin | Crossfit Identity | Female AsRx | Squatline Bling |
| Krystal | Delisser | Crossfit Identity | Female AsRx | Squatline Bling |
| Kadie | Link | Crossfit Bound | Female AsRx | El Reeco |
| Jocilyn | Yarnell | Crossfit Bound | Female AsRx | El Reeco |
| Sarah | Erney | Crossfit Bound | Female AsRx | El Reeco |
| Shelby | Pratt | Crossfit North Fulton | Female AsRx | Dancing with the bars |
| Lajuana | Caldwell | Crossfit North Fulton | Female AsRx | Dancing with the bars |
| Jessica | Webster | Crossfit North Fulton | Female AsRx | Dancing with the bars |
| Victoria | Currens | CrossFit Sacrifice | Female AsRx | Demo Team |
| Kathleen | Henderson | CrossFit Sacrifice | Female AsRx | Demo Team |
| Megan | Shagott | CrossFit Sacrifice | Female AsRx | Demo Team |
| Lauren | Reader | Crossfit Remnant | Female AsRx | Bodies by Remnant |
| Anna | Kirchoff | Crossfit Remnant | Female AsRx | Bodies by Remnant |
| Sidney | Simone | Crossfit Remnant | Female AsRx | Bodies by Remnant |
| Amy | Kosloske | Crossfit Identity | Female Scaled | Bacon and Legs |
| Kyla | Canada | Crossfit Identity | Female Scaled | Bacon and Legs |
| Laura | DiBiase | Crossfit Identity | Female Scaled | Bacon and Legs |
| Tess | Hutcherson | Crossfit 140 | Female Scaled | Sweaty Coconuts |
| Kelley | Rhinehart | Crossfit 140 | Female Scaled | Sweaty Coconuts |
| Anita | Sanders | Crossfit 140 | Female Scaled | Sweaty Coconuts |
| Heather | Throne | Crossfit 140 | Female Scaled | Fierce Flowers |
| Maria | Sunderland | Crossfit 140 | Female Scaled | Fierce Flowers |
| Kathleen | Cartwright | Crossfit 140 | Female Scaled | Fierce Flowers |
| Nicole | Trinidad | Crossfit Octopus | Female Scaled | Team Octopus |
| Kimmie | Wingo | Crossfit Octopus | Female Scaled | Team Octopus |
| Leslie | Alvarado | Crossfit Octopus | Female Scaled | Team Octopus |
| Stephanie | Pace | Crossfit North Fulton | Female Scaled | Chalk Dirty to Me |
| Tomiko | Sechman | Crossfit North Fulton | Female Scaled | Chalk Dirty to Me |
| Andrea | Boyd | Crossfit North Fulton | Female Scaled | Chalk Dirty to Me |
| Diane | McKinney | Crossfit North Fulton | Female Scaled | BBXM |
| Angelica | De La Torre | Crossfit North Fulton | Female Scaled | BBXM |
| Samanta | De La Torre | Crossfit North Fulton | Female Scaled | BBXM |
| Sarah | Marzen | CrossFit Paulding | Female Scaled | 3 Jeep Chicks |
| Jenny | Felix | CrossFit Paulding | Female Scaled | 3 Jeep Chicks |
| Allison | Martin | CrossFit Paulding | Female Scaled | 3 Jeep Chicks |
| Valerie | Cote | CrossFit Alpharetta | Female Scaled | Will WOD for Wine |
| Kali | Reeves | CrossFit Alpharetta | Female Scaled | Will WOD for Wine |
| Katherine | Pirri | CrossFit Alpharetta | Female Scaled | Will WOD for Wine |
| Donita | Green | CrossFit Deprivation | Female Scaled | Deprivation Divas |
| Brianna | Watts | CrossFit Deprivation | Female Scaled | Deprivation Divas |
| Ashley | Williams | CrossFit Deprivation | Female Scaled | Deprivation Divas |
| Jessica | Watson | Opex | Female Scaled | Opex Canton |
| Amanda | Anderson | Opex | Female Scaled | Opex Canton |
| Brooke | Thomas | Opex | Female Scaled | Opex Canton |
| Ben | Muncher | Crossfit Allatoona | Male AsRx | Reverse Oreo |
| Darrell | Jones | Crossfit Allatoona | Male AsRx | Reverse Oreo |
| Ryan | Teti | Crossfit Allatoona | Male AsRx | Reverse Oreo |
| Geoff | Clott | No Excuses Crossfit | Male AsRx | Triplets |
| Corey | Brindle | No Excuses Crossfit | Male AsRx | Triplets |
| Tyler | Botts | No Excuses Crossfit | Male AsRx | Triplets |
| Brandon | Wallin | Crossfit Identity | Male AsRx | Bald and Broken |
| Matt | Link | Crossfit Identity | Male AsRx | Bald and Broken |
| Steve | Mullen | Crossfit Identity | Male AsRx | Bald and Broken |
| Mathew | Shamloo | No Excuses Crossfit/Venture Crossfit | Male AsRx | Bad Apples |
| JT | Odom | No Excuses Crossfit/Venture Crossfit | Male AsRx | Bad Apples |
| Patrick | Whittaker | No Excuses Crossfit/Venture Crossfit | Male AsRx | Bad Apples |
| Enrique | Jimenez | CF Identity | Male AsRx | Guacward Trio |
| Ryan | Thompson | CF Identity | Male AsRx | Guacward Trio |
| Jarrad | Gately | CF Identity | Male AsRx | Guacward Trio |
| Eric | Wright | Crossfit Identity | Male AsRx | Hot Tamale, I’m Sweatin’ |
| Woody | Parramore | Crossfit Identity | Male AsRx | Hot Tamale, I’m Sweatin’ |
| Cameron | Reid | Crossfit Identity | Male AsRx | Hot Tamale, I’m Sweatin’ |
| Adam | Jackson | CrossFit Sacrifice | Male AsRx | White Chocolate Mocha |
| Preston | Shepard | CrossFit Sacrifice | Male AsRx | White Chocolate Mocha |
| Brandon | Nash | CrossFit Sacrifice | Male AsRx | White Chocolate Mocha |
| Derrick | Minton | Full Tilt Crossfit | Male AsRx | Team Full Tilt |
| Gordy | Grimm | Full Tilt Crossfit | Male AsRx | Team Full Tilt |
| Brandon | Sisa | Full Tilt Crossfit | Male AsRx | Team Full Tilt |
| Travis | Williams | Cox CrossFit | Male Scaled | PCP |
| Michael | Beck | Cox CrossFit | Male Scaled | PCP |
| Spencer | Lee | Cox CrossFit | Male Scaled | PCP |
| Jody | Musselwhite | CrossFit Carnivore | Male Scaled | Crossfit Carnivore |
| Jayson | Layton | CrossFit Carnivore | Male Scaled | Crossfit Carnivore |
| Joshua | Hays | CrossFit Carnivore | Male Scaled | Crossfit Carnivore |
| Jose | Villafuerte | No Excuses Crossfit | Male Scaled | This Is The Worst |
| Adam | Perillo | No Excuses Crossfit | Male Scaled | This Is The Worst |
| Bill | Bozeman | No Excuses Crossfit | Male Scaled | This Is The Worst |
| Trevor | Ezzell | No Excuses | Male Scaled | Grey, Bearded, and Bad Ass |
| Abram | Duke | No Excuses | Male Scaled | Grey, Bearded, and Bad Ass |
| Greg | Hayes | No Excuses | Male Scaled | Grey, Bearded, and Bad Ass |
| Richard | Pace | Crossfit North Fulton | Male Scaled | 3 guys walk into a bar…bell |
| Brandt | Burnett | Crossfit North Fulton | Male Scaled | 3 guys walk into a bar…bell |
| John | Potrzebowski | Crossfit North Fulton | Male Scaled | 3 guys walk into a bar…bell |
| Dustin | Valencia | Crossfit Ecstatic | Male Scaled | Vicious and Delicious |
| Tim | Warner | Crossfit Ecstatic | Male Scaled | Vicious and Delicious |
| Malique | Henderson | Crossfit Ecstatic | Male Scaled | Vicious and Delicious |
| Mason | Henson | Tap Up Crossfit | Male Scaled | Tap Up Crossfit |
| Matt | Hill | Tap Up Crossfit | Male Scaled | Tap Up Crossfit |
| Zach | Barrett | Tap Up Crossfit | Male Scaled | Tap Up Crossfit |
| Duane | Hamby | CrossFit Paulding | Male Scaled | Scalasaurus Reps |
| John | Foran | CrossFit Paulding | Male Scaled | Scalasaurus Reps |
| Jimmy | Henthorne | CrossFit Paulding | Male Scaled | Scalasaurus Reps |