Hood Games
We’re excited to have Amy Hood represent No Excuses CrossFit at the WheelWOD Games this summer in Toronto! However, she needs some financial help to get there. The Hood Games is a fundraiser for Amy Hood to compete in the WheelWOD Games. Your participation in this fun-filled competition will help her with travel costs. 
If you don’t want to participate in the Hood Games, but still would like to help Amy you have a couple of options. You can buy a Hood Games shirt or tank top or you can make a donation.
HOOD GAMES
When: Saturday, June 23
Time: 8:30-11:30 am
Cost: $25 per person
Format: One Division, Teams of 4
Registration: Use this link or see a coach
WOD 1
8mins
Find 1 RM seated snatch
+
2 mins max lying burpees over a plate (one person working at a time)
*Score is total weight and team burpees combined
WOD 2
10 minute time cap
One person working at a time.
20 calorie seated row
20 seated wall balls
WOD 3
10-minute AMRAP
100 seated battle ropes
100 seated KB SDHP
100 seated shoulder press (75/55)
100 box dips