Monday 1.14.13

The Chief
5 Rounds For Time:
3 Power Cleans (135, 95)
6 Push Ups
9 Squats
Rest 1 Minute


Check out the front lifting room! Thanks Crowder, Jeff K, Jeff Lewis, Kim Barb, and everyone else that brought the floor mats up!

Another BIG thank you to everyone who came out and helped with our move into the new gym this Sunday! Thank you for sweeping floors, laying floors, putting together the cafe table, hanging speakers, putting tv up, cleaning up office and going to get picture frames. We are so thankful for you all!!