Monday 10.22.12

No Excuses represented well this past weekend at “The Girls.”  It was a great day!  We tackled Helen, a Jackie-Annie combo, Grace and Fran!  So, it only makes sense to take on another girl today!

HSPU on a mountaintop anyone?!

1. Sntach
3 x 2 Reps

2. Diane
Deadlift (225, 155)
Handstand Push Ups

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!