Monday 3.11.13

Happy Monday!  Well the first week of the Open is behind us!  We saw some serious heart and determination from everyone who threw down for 13.1.  We’ve got a few days before the next one is upon us?  Any predictions?

Aces Up

4 Rounds
5 Power Clean (135,95)
5 Front Squat
5 Jerks
5 Muscle Ups (sub 1 MU with one CTB pu and 1 ring dip)

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Maybe you felt like THIS after 13.1…or every day…