Prep
3 Sets
Quadruped Thoracic Twist x 10 per side
Bird Dog x 10 per side
Kneeling thoracic Stick Stretch x 30 sec hold
A.
Clean Practice with a Stick
15min Emom
7 Hang Power Cleans + 7 Front Squats
B.
16min Amrap
Run x 200 meters
Air squat x 15 reps
Run x 200 meters
Push Ups x 15 reps