Monday 4.15.13

3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 20"

Cool Down: 400m Row at 3:30/500m or higher.  No Straps on Feet. 

Record your Score on Whiteboard and on Comments below! 


Here is Elizabeth knocking out Box Jumps at the Garage Games competition.  
If you haven't yet competed in CrossFit and have been wondering what it might 
be like, check out the upcoming North Georgia Competition League being held 
at No Excuses CrossFit on April 28th at 2pm - 5 pm.  This competition is FREE 
and will only cost you some sweat and effort! It will be a partner WOD and you 
will have to select either scaled or Rx divisions.  

Click HERE to sign up!!