Monday 4.22.13

This weekend, No Excuses represented in a big way at the Powerlifting for Pink meet at CrossFit Johns Creek!  All the No Excuses athletes medaled AND everyone hit at least one PR!  A recap of the meet is coming soon so be on the lookout for that! 

Contrary to popular belief, we are not doing Murph today.  We definitely will do Memorial Day Murph so we thought twice in about a months time is a lot!!  We will still honor one of the fallen today as we do Michael.


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

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Here’s Patrick from Titin rocking it out at W4AC


FREE Nutritional Clinic at No Excuses CrossFit – Thursday, April 25th at No Excuses CrossFit – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”.  We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body.  (Food=Fuel)

Sign up for FREE North Georgia Competitors league HERE!  Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!