Monday 4.8.13

The CrossFit Open is over! It’s been a great month of taking on this challenge and facing the unknown with all of you! I am so proud of everyone who participated and stuck it out in these workouts. They were pretty tough!

As a way to sort of jump start this next phase of programming now that the “competitive season” is over for most CrossFit athletes around the globe, we are going to program Benchmark workouts this week. It will be a good place to see where you are in some of our favorite “go-to” girls and CrossFit staples. Let’s have fun!

Benchmark WOD #1