Essentials:
A.
5 sets
Hand over hand sled pull x 50 ft
On the 3 min marks
B.
8 rounds for time:
Hang Squat clean x 3 reps
Ring Pull x 5 reps
Bar Facing Burpee x 7 reps
Fitness
A.
5 sets
Hand over hand sled pull x 50 ft
On the 3 min marks
B.
8 rounds for time:
Hang Squat clean x 3 reps 135/95
Pull up x 5 reps
Bar Facing Burpee x 7 reps
Rx+: (165/115)(strict Pull up)
Performance
A.
5 sets
Hand over hand sled pull x 50 ft
On the 3 min marks
B.
8 rounds for time:
Hang Squat clean x 3 reps 185/125
Strict Pull up x 5 reps
Bar Facing Burpee x 7 reps