Monday 6.24.19

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class.

• We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell to let everyone know. Also, let a coach know before the lift so he or she can record your personal record. Finally, be sure to post your personal record on the PR window by the boxes.

3 RM Back Squat

-5min Rest-

1 RM Shoulder Press

-5min Rest-

For time :
Rope Sit to Stand x 15 reps
Row x 55 cal
Burpee Jumping Pull Up x 15 reps

For time :
Rope Climb x 5 reps
Row x 55 cal
Burpee Chest to Bar x 15 reps

For time :
Rope Climb x 7 reps
Row x 55 cal
Bar Muscle Up x 15 reps