Check out the chalkboard for all things No Excuses! Sign up for the Double Under Seminar here! Cost is $40 if you use the code NoExcuses. Get after it y’all and let’s get those doubles!!
Strength
A1. Pull up- 2.2.2.2 @ 30X0 x 4; rest 10 sec b/t reps; rest 1 min
A2. Barbell Reverse Alt Lunge – 24 continuous alt x 4; rest 2min
Energy System
AirDyne or Prowler – 20 sec “all out” w/ 90#/60# external for prowler x 7; rest 2:40
Extra/Cool Down Accumulate 3 min of Wtd. Planks