Monday 8.12.13

Check out the chalkboard for all things No Excuses!  Sign up for the Double Under Seminar here!  Cost is $40 if you use the code NoExcuses.  Get after it y’all and let’s get those doubles!!


A1. Pull up- @ 30X0 x 4; rest 10 sec b/t reps; rest 1 min
A2. Barbell Reverse Alt Lunge – 24 continuous alt x 4; rest 2min

Energy System

AirDyne or Prowler – 20 sec “all out” w/ 90#/60# external for prowler x 7; rest 2:40

Extra/Cool Down Accumulate 3 min of Wtd. Planks