Essentials:
A.
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark
B.
Yearly Benchmark
9 to 5 (Scaled)
For Time:
Power Clean and Jerk x 95 reps 65/45
Fitness:
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark
B.
Yearly Benchmark
9 to 5
For Time:
Power Clean and Jerk x 95 reps 95/65
Performance:
6 Sets
Back Squat x 2 reps 90%
Tempo @ 30X1
On the 2:30min Mark
B.
Yearly Benchmark
9 to 5
For Time:
Power Clean and Jerk x 95 reps 95/65