Monday 9.3.12

IT’S LABOR DAY!  We hope you’ll start your holiday off right with a little WOD action with your closest friends here at No Excuses! Classes at 9, 10, and 11 am only!  Come try out the Olympic lifting class at 10 am and don’t forget about the CF kiddos at 9:30. Can’t wait to see you there!

Let’s go!

Mario getting after those box jumps!

1. Box Squat
1 Rep Max

2. “Isaac’s Revenge”
3 Rounds For Time:
400 m Run
15 Air Squats
15 Box Jumps (24, 20)
15 Air Squats

Have you signed up for the paleo challenge yet? Check THIS out! C’mon now, you know you want to join us!