Monday, February 20, 2012

Death By 10 meters
Death By Cal Row

Death By Russian Twist (35/25 slam ball) 1 each side is 1rep

“The greatest things ever done on Earth have been done little by little.”
– William Jennings Bryan

A Correlate Test for Hip Flexibility” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Hitch Is Hooked“, free CrossFit Journal article by Mike Warkentin.

Block Making in Kenya – video [wmv] [mov]

Dedication! Cheering on our team in the freezing cold!