Weighted Barbell Step-Ups
4-4-4-4 (2 each leg)
3 Rounds For Time:
2 Backwards Rolls
4 Hanging Ring Extensions (4 each arm)
8 Ring Skin the Cats
Core:
100 Hollow Rocks For Time
Demo Videos for Hanging Ring Extensions and Skin the Cats
“Friends and Family: Mike Riepenhoff“, CrossFit Journal preview video [wmv] [mov]
“Three Rules” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]
