For Time:
25 GHD Sit-Ups
1 Muscle Up
20 GHD Sit-Ups
2 Muscle Up
15 GHD Sit-Ups
3 Muscle Up
10 GHD Sit-Ups
4 Muscle Up
5 GHD Sit-Ups
5 Muscle Up
Main Site WOD November 4th 2011
“Fortune favors the brave.” -Publius Terence
Great motivation – especially for women: