Monday, July 2, 2012.

Back Squat – 3×3
Bent Over Row – 3×8
Sled Push – 3 x 100’

Rx’d: Go heavy as possible on all movements, record weight
Intermediate: Do 3×5 rep on the Back Squat and heavy as possible on everything else.
Scaled: Go medium load on Back Squat. , nothing heavy!







Carly , Hiro, and Beta showing off their guns!!