Monday, July 9, 2012.

For time:
– 800M run, 50 Double Unders
– 600M run, 40 Double Unders
– 400M run, 30 Double Unders
– 200M run, 20 Double Unders

Intermediate/Scaled: Perform 2:1 Singles focusing on turning the ropes with wrist only, while keeping a tight midline and rebounding off balls of feet. 








The No Excuses Competitors at this past AAL Season in a Day event in Kennessaw, Ga.  Stay tuned for the next AAL events this fall………