Monday, March 5, 2012

For time:
100 Overhead squats (95#/65#).
At the top of each minute, stop what you are doing and perform 3 burpees.

Extra Credit:
Tabata Row (goal=1,000+ meters)

This month Ben is basing the WOD Programming off of Mike’s Gym. Click HERE for more information on Mike’s Gym.

“In the long run, a short cut seldom is.”
– Malcolm Forbes

CrossFit Games Update Pre-Show – video [wmv] [mov] [HD mov]

The Energy of CrossFit New Haven” free CrossFit Journal video, preview – [wmv] [mov]

Matt and Cherie Chan profile and commercial for Rogue Fitness – video [wmv] [mov] [HD mov]

CrossFit makes you strong enough to do this…
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