Prep
AMRAP 5:
– 20ft Reverse Bear Crawl
– 5 Up-downs
– 5 Russian Baby Makers
A.
0:00 – 8:00
Max Cal Bike
10:00 – 16:00
Max Wall Balls (20/14)
18:00 – 26:00
Max Cal Row
28:00 – 32:00
Max Burpees
– Goal: Challenging effort, Split work as evenly as possible. Match your Burpee count from the 1st AMRAP, in the 2nd AMRAP.
L1: (Up downs)
B.
4 x 8-10. Rest 60s.