Saturday 11.10.12

Benchmark #2 for the Paleo Challenge!  If you are not able to come in today, it is your responsibility to find a time next week to knock this one out.  Paleo Challenge #3 will be next Wednesday!  Also, get with Coach Laura at some point next week for measurements and after pictures!

500 m Row
12 BW Deadlifts
21 Box Jumps (24/20)

Paleo Challenge Scaled is 1/2 bodyweight DL and Box Jumps or Step Ups at 16/12.

YO! Get on top of that box!

Sign in before you come! 

Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)