Saturday 11.23.13

Come work out this morning and then bring some food to the Thanksgiving Potluck at noon today!! See you there!

Team of 2:

20 min AMRAP:
20 burpees
20 KBS
400 m run.

* one person works at a time and break up the burpees and KBS however they like. They must run together on the 400m run and stay within arms length.

* choose a weight for burpees and KBS that is challenging. Pair with similar strengths.