Essentials:
A.
Teams of 2-3
20min AMRAP
Run 200 meters (as a Team)
Burpees x 50
Air Squats x 50
Tire Flips x 10
Fitness:
A.
Teams of 2-3
20min AMRAP
Run 200 meters (as a Team)
Burpees x 50
Air Squats x 50
Tire Flips x 10
Performance:
A.
Teams of 2-3
20min AMRAP
Run 200 meters (as a Team)
Burpees x 50
Air Squats x 50
Tire Flips x 10
+
Competitor Session 2:
For Time:
Power Snatch x 50 reps 115/75
Deadlift x 25 reps 225/155
*One Bar Bell*