Birthday Bash VII and Annandale OPEN
Party Starts at 9am
Essentials:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Ring Pulls x 42 reps
Kettlebell Swings x 42 reps
Box Jumps x 42 reps
Fitness:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20
Performance:
A.
‘TEAM HUGO’
2-3 People Per Team
25min AMRAP
Run x 400 meters as a Team
Pull Ups x 42 reps
Kettlebell Swings x 42 reps 55/35
Box Jumps x 42 reps 24/20