Saturday 2.12.22

Prep

AMRAP 5:

– 10ft Crab Walk

– 5 each Goblet Reverse Lunges

– 5 Up Downs

A.

Partner Conditioning

10:00 Max Distance KB Front Rack Carry

8:00 Max Calories Rower or Ski Erg

6:00 Max Distance Farmers Carry

4:00 Max Renegade Rows

2:00 Max Calories Air Bike

– Goal: One person works – split however desired. Score = Calories Rower + Renegade Rows + Calories Bike.

*Your choice of weight today

B.

Rolling DB Tricep Extensions

3 x 10-12. Rest 60s.