Saturday 2.14.15

Essentials, Fitness, Performance:
X’s and Y’s
Team of 2:
‘The Love Boat’
20min AMRAP
Row x 250m (Partner 1)
Kettlebell Swings x AMRAP (Partner 2) Fit. & Per. 55/35
*After Every 250m rowed partners switch stations
*Kettlebell can only be set down in a specific area, there will be a 3 Burpee penalty if set down outside that area
*Score at the end of 20min is the number of kettlebell swings