Prep
-Foam Roll wherever you need it
AMRAP 6:
– 5 Up downs
– 10 Goblet Squats with the med ball
– 10 total Goblet Reverse Lunges with the med ball
A.
Barbell Warm Up – Snatch
-5 minutes
-Coach led
B.
AMRAP 35 with a partner
500 Meters Row
40 Wallballs (20/14)
400 Meter Run
30 Hang Power Snatch (115/75)
L3: (95/65)
L2: (75/55) (14/10)
L1: (DB Hang Power Snatch 30/20) (10/8) (200 Meter Run)