Saturday 3.2.13

Movie night was a great success! We had a great group of people, tons of yummy food and a relaxing evening watching an inspiring move together! Be on the lookout for our next social event!

Also, come to CrossFit Pure today starting at 10 am to watch a few No Excuses teams rock out three partner WODs and represent!!

Team WOD today!

Team Row
3 Rounds:

Teams of three, one athlete works at a time.

All athletes row 250, then they all row 500. That’s 1 round…repeat for 3 rounds.